🕌 High fibre Middle Eastern recipes

39 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Main course

Vegan sweet potato and chickpea stew with tahini

45 minabout £1.31 a head

GWVGGF

Main course

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT

Salads

Cumin roasted vegetable and puy lentil salad bowls

45 minabout £1.71 a head

LTVGV

Main course

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF

Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF

Breakfast

Wholemeal pitta pockets with egg, tomato and spinach

15 minabout £0.85 a head

LTHFV

Sides

Quinoa and herb pilaf with toasted seeds

25 minabout £1.11 a head

GFDFEF

Sides

Baked chickpea falafel bites

40 minabout £0.93 a head

GFDFEF

Sides

Smoky red lentil dip with crudités

30 minabout £0.68 a head

GFDFEF

Main course

Baked aubergine with tahini and spiced chickpeas

55 minabout £0.97 a head

VGVDF

Main course

Prawn and bulgur wheat pilaf with lemon and dill

30 minabout £2.86 a head

NASHFNF

Salads

Grilled mackerel with spiced chickpea and cucumber salad

25 minabout £2.14 a head

NASHFGF

Main course

Turkey and red lentil stew with spinach and cumin

45 minabout £2.74 a head

GFDFEF

Salads

Puy lentil, roast aubergine and tomato salad with mint

45 minabout £1.30 a head

GFDFEF

Salads

Warm chickpea and spinach salad with lemon tahini dressing

25 minabout £1.06 a head

GFDFEF