🕌 High fibre Middle Eastern recipes

39 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Soups

Freezer Carrot, Lentil and Cumin Soup

45 minabout £0.33 a head

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Main course

Mushroom and spinach brown rice pilaf with toasted seeds

50 minabout £1.55 a head

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Pizza & bread

Seeded wholemeal flatbreads

1 hr 20about £0.19 a head

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Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

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Sides

Spiced Roast Cauliflower with Tahini Lemon Dressing

50 minsabout £1.26 a head

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Quick dinners

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

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Vegetarian

One Pan Cumin Rice with Chickpeas and Spinach

40 minabout £2.66 a head

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Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

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Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

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Salads

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

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Breakfast

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

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Sides

Quick Hummus

10 minabout £0.33 a head

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Salads

Hummus plate with spiced chickpeas

10 minabout £1.32 a head

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Quick dinners

Tahini Chickpea Pitta

5 minabout £1.07 a head

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Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

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Sides

Baked falafel bites

40 minabout £0.56 a head

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Sides

Bulgur wheat with herbs and pomegranate

25 minabout £1.07 a head

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Sides

Cumin sweet potato wedges with yoghurt dip

45 minabout £0.55 a head

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Main course

Lamb and bulgur stuffed aubergines

1 hr 10about £1.99 a head

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Vegetarian

Koshari lentil, rice and chickpea bowls

1 hrabout £0.82 a head

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Salads

Broccoli, quinoa and pumpkin seed salad with lemon tahini

30 minabout £1.73 a head

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Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

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Sides

Lemon and herb brown rice pilaf

45 minabout £0.72 a head

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Salads

Chickpea, cucumber and mint salad with lemon

15 minabout £1.56 a head

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