🌊 Nut free Mediterranean recipes
55 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Salads
Quinoa, cucumber and feta salad with mint
FMGFEFSalads
Three bean salad with parsley and lemon
DFEFNFSides
White bean and lemon dip with crudites
LFGFDFSalads
Orange, fennel and beetroot salad with mint
LFGFDFSides
Lemon and butter bean dip with crudites
LSGFDFSalads
Trout with orange, rocket and warm lentil salad
LSGFDFMain course
Baked cod with tomato, lemon and fresh basil
LSGFDFSalads
Quinoa and roasted vegetable salad with herbs
GFDFEFSoups
Cod and fennel tomato soup
GFDFEFSides
White bean and rosemary hummus with crudites
VGVDFMain course
Grilled sardines with tomato and lentil salad
HPGFDFMain course
Pan seared cod with white bean and tomato stew
HPGFDFMain course
Turkey stuffed peppers with rice and tomato
GFDFEFQuick dinners
Lemon chicken and quinoa lunchbox bowl
GFDFEFSides
White bean and lemon dip with rainbow crudites
LTHFVGMain course
Stuffed peppers with bulgur, borlotti beans and herbs
LTVGVMain course
Mixed seafood and fennel tomato stew
LTHPGFSalads
Seared tuna steak with green bean and tomato salad
LTHPLCSalads
Roasted pepper and chickpea salad with lemon
GFDFEFBreakfast
Poached egg and roast tomato quinoa bowls
LTHPHFQuick dinners
Baked eggs with white beans and kale
VDFNFMain course
Pan fried cod with white bean and spinach stew
NASHFGFMain course
Turkey stuffed peppers with brown rice and tomato
GFDFEFQuick dinners