🌊 Nut free Mediterranean recipes
55 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Quick dinners
Lemon and chilli king prawns with wilted spinach
GFDFEFMain course
Seared Salmon with Puy Lentils and Salsa Verde
GFDFEFSoups
Low FODMAP roasted tomato and red pepper soup
FMGFNFMain course
Low FODMAP lemon chicken traybake with potatoes and green beans
FMGFDFSalads
Roast Squash and Quinoa Bowls with Lime Dressing
GFDFEFMain course
Baked Cod with Tomatoes and Fennel
GFDFEFVegetarian
Smoky Chickpea and Sweet Potato Stew
DFEFNFMain course
Lemon and Herb Roast Chicken Thighs
GFDFEFPuddings
Coconut panna cotta with mango and lime
DFEFNFPizza & bread
Gluten free olive oil and herb flatbreads
GFDFEFSides
Roast cauliflower with lemon, garlic and crunchy crumbs
DFEFNFQuick dinners
Salmon and Pea Pasta
EFNFHPQuick dinners
One Pot Chicken Orzo
EFNFHPQuick dinners
Air fryer lemon pepper cod with green beans
GFDFEFSides
Air fryer crispy smoked paprika chickpeas
GFDFEFSalads
Tomato, basil and butter bean salad jars
GFDFEFSalads
Tuna pasta salad with sweetcorn and cucumber
DFEFNFSalads
Griddled halloumi, courgette and mint salad
GFEFNFVegetarian
Halloumi and roasted vegetable wraps
VEFNFBBQ & grill
Whole roast sea bream with lemon and thyme potatoes
GFDFEFBBQ & grill
Halloumi burgers with roasted pepper relish
GFNFVegetarian
Rice and herb stuffed peppers with cheddar and tomato
GFEFNFMain course
Mediterranean chicken with aubergine, tomatoes and oregano
GFDFEFMain course