🌊 Dairy free Mediterranean recipes

43 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Soups

Cod and fennel tomato soup

40 minabout £2.60 a head

GFDFEF
Sides

White bean and rosemary hummus with crudites

10 minabout £0.97 a head

VGVDF
Main course

Grilled sardines with tomato and lentil salad

25 minabout £1.20 a head

HPGFDF
Main course

Pan seared cod with white bean and tomato stew

35 minabout £3.69 a head

HPGFDF
Main course

Turkey stuffed peppers with rice and tomato

1 hr 5about £1.73 a head

GFDFEF
Quick dinners

Lemon chicken and quinoa lunchbox bowl

30 minabout £2.06 a head

GFDFEF
Sides

White bean and lemon dip with rainbow crudites

10 minabout £0.76 a head

LTHFVG
Main course

Stuffed peppers with bulgur, borlotti beans and herbs

1 hrabout £1.25 a head

LTVGV
Main course

Mixed seafood and fennel tomato stew

35 minabout £2.23 a head

LTHPGF
Salads

Seared tuna steak with green bean and tomato salad

20 minabout £2.55 a head

LTHPLC
Salads

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

GFDFEF
Breakfast

Poached egg and roast tomato quinoa bowls

35 minabout £1.68 a head

LTHPHF
Quick dinners

Baked eggs with white beans and kale

30 minabout £1.43 a head

VDFNF
Main course

Pan fried cod with white bean and spinach stew

35 minabout £2.26 a head

NASHFGF
Main course

Turkey stuffed peppers with brown rice and tomato

1 hr 5about £1.74 a head

GFDFEF
Sides

Roasted Mediterranean vegetable traybake

50 minabout £1.40 a head

GFDFEF
Main course

Baked mackerel with fennel and tomatoes

40 minabout £3.70 a head

GFDFEF
Main course

Lemon baked cod with green beans and tomatoes

30 minabout £2.55 a head

GFDFEF
Baking

Gluten free orange and almond cake

2 hr 45about £0.41 a head

GFDFV