🌊 Dairy free Mediterranean recipes

43 recipes. Recipes with no milk, butter, cream, cheese or yoghurt, for people with a milk allergy or lactose intolerance.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Lemon and chilli king prawns with wilted spinach

15 minabout £3.63 a head

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Main course

Seared Salmon with Puy Lentils and Salsa Verde

45 minabout £2.90 a head

GFDFEF
Main course

Low FODMAP lemon chicken traybake with potatoes and green beans

1 hrabout £1.35 a head

FMGFDF
Salads

Roast Squash and Quinoa Bowls with Lime Dressing

50 minsabout £1.60 a head

GFDFEF
Main course

Baked Cod with Tomatoes and Fennel

40 minsabout £2.67 a head

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Vegetarian

Smoky Chickpea and Sweet Potato Stew

45 minsabout £1.02 a head

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Main course

Lemon and Herb Roast Chicken Thighs

1 hr 5about £1.46 a head

GFDFEF
Puddings

Coconut panna cotta with mango and lime

25 mins plus chillingabout £0.42 a head

DFEFNF
Pizza & bread

Gluten free olive oil and herb flatbreads

30 minabout £0.47 a head

GFDFEF
Sides

Roast cauliflower with lemon, garlic and crunchy crumbs

35 minabout £0.63 a head

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Quick dinners

Air fryer lemon pepper cod with green beans

25 minsabout £2.05 a head

GFDFEF
Sides

Air fryer crispy smoked paprika chickpeas

25 minsabout £0.23 a head

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Salads

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

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Salads

Tuna pasta salad with sweetcorn and cucumber

25 minabout £1.84 a head

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BBQ & grill

Whole roast sea bream with lemon and thyme potatoes

50 minabout £1.40 a head

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Main course

Mediterranean chicken with aubergine, tomatoes and oregano

55 minabout £1.50 a head

GFDFEF
Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

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Salads

Three bean salad with parsley and lemon

15 minabout £1.65 a head

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Sides

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF
Salads

Orange, fennel and beetroot salad with mint

20 minabout £1.05 a head

LFGFDF
Sides

Lemon and butter bean dip with crudites

10 minabout £0.93 a head

LSGFDF
Salads

Trout with orange, rocket and warm lentil salad

35 minabout £2.50 a head

LSGFDF
Main course

Baked cod with tomato, lemon and fresh basil

30 minabout £2.41 a head

LSGFDF
Salads

Quinoa and roasted vegetable salad with herbs

45 minabout £1.50 a head

GFDFEF