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🇮🇳 No onion or garlic Indian recipes

69 recipes. Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Spiced Roast Cauliflower on Dal with Lemon Coconut Yoghurt

50 minsabout £0.99 a head

Dal Stuffed Parathas

1 hrabout £0.30 a head

Sambar Sadam (South Indian Sambar Rice)

45 minsabout £1.04 a head

Dal Dhokli (Gujarati Lentil Stew with Spiced Wheat Pieces)

50 minsabout £0.86 a head

Garam masala (homemade)

15 minsabout £0.16 a head

Tarka dal base

35 minsabout £0.18 a head

Masala Popcorn

10 minabout £0.13 a head

Mango Lassi Smoothie Bowl

5 minabout £0.93 a head

Semiya payasam

30 minutesabout £0.38 a head

Coconut chutney

15 minutesabout £0.52 a head

Vegetable kootu

45 minutesabout £1.19 a head

Beetroot poriyal

20 minutesabout £1.00 a head

Appam

45 minutes plus restingabout £0.63 a head

Ven pongal

40 minutesabout £0.99 a head

Bisi bele bath

1 hrabout £1.60 a head

Tamarind rice

35 minutesabout £1.35 a head

Curd rice

30 minutesabout £0.81 a head

Avial

40 minutesabout £1.54 a head

Idli

40 minutes plus soaking and fermentingabout £0.29 a head

Plain dosa with coconut chutney

50 minutes plus soakingabout £0.70 a head

Mango kulfi

20 min + freezingabout £0.85 a head

Gajar halwa

1 hr 10about £0.31 a head

Kheer

50 minabout £0.40 a head

Jeera rice

25 minabout £0.21 a head