Spiced Roast Cauliflower on Dal with Lemon Coconut Yoghurt
Crisp, spice roasted cauliflower over warm dal with a cooling lemon yoghurt. A vegan dinner that feels special.
Made with Tarka dal base. Make a batch of the base first, then this takes minutes. Skip to the method
- Time50 mins
- LevelEasy
- Costabout £0.99 a head
- Oven220°C (200°C fan)
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oven to 220°C (200°C fan). Toss the cauliflower with the oil, cumin seeds, turmeric, chilli and a pinch of salt on a large tray.
- 2
Roast for 30 minutes, turning once, until deep golden at the edges. Add the pumpkin seeds for the last 3 minutes.
30 min - 3
Mix the coconut yoghurt with the lemon zest, 1 tbsp lemon juice and a pinch of salt.
- 4
Warm your ready made tarka dal base (see the base recipe) in a pan with a splash of water until steaming hot all the way through.
- 5
Spoon the dal into bowls, top with cauliflower, a spoon of yoghurt and the coriander.
Tips
- Use a big tray so the cauliflower roasts instead of steams.
- Dry the florets well after washing.
- Add a handful of chickpeas to the tray for extra protein.
Storing and freezing
Cool within 1 to 2 hours and keep in the fridge for up to 3 days. Freeze for up to 3 months. Reheat until steaming hot all the way through.
Questions
Can I use broccoli or romanesco?
Yes. Broccoli roasts in 20 to 25 minutes.
Can I make it ahead?
Make the dal ahead. Roast the cauliflower fresh for the best texture.
Is it vegan?
Yes, with coconut yoghurt it is vegan and free from gluten, dairy, egg and nuts. Check the yoghurt label.
More made with tarka dal base
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.