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🇮🇳 No onion or garlic Indian recipes

69 recipes. Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.

Allergy or special diet? and we will only show recipes that fit.

DietTimeType

Jeera aloo

30 minabout £0.29 a head

Missi roti

30 minabout £0.35 a head

Bhatura

1 hr 20about £0.26 a head

Puffed puri

40 minabout £0.45 a head

Roti

30 minabout £0.21 a head

Aloo paratha, spiced potato stuffed flatbreads

1 hrabout £0.33 a head

Lachha paratha, flaky layered flatbread

50 minabout £0.29 a head

Cauliflower and potato curry with fenugreek, no onion no garlic

40 minabout £0.70 a head

Beetroot raita with toasted cumin and mint

10 minabout £0.25 a head

Moong dal khichdi with ghee and black pepper

40 minabout £0.42 a head

Cabbage thoran with coconut and mustard seeds

20 minabout £1.05 a head

Lemon rice with curry leaves and turmeric

25 minabout £1.19 a head

Gujarati dal with tomato and a sweet sour tang

50 minabout £1.04 a head

Wholemeal chapatis

40 minabout £0.17 a head

Cardamom rice pudding with skimmed milk

50 minabout £0.60 a head

Frozen mango and lime sorbet

10 minabout £0.70 a head

Turmeric and cumin roast cauliflower

40 minabout £0.53 a head

Cardamom poached pears with vanilla yoghurt

35 minabout £0.85 a head

Cardamom rice pudding with Greek yoghurt

45 minabout £1.57 a head

Curried roast carrots with lime yoghurt

45 minabout £0.41 a head

Spiced red lentil and carrot savoury muffins

50 minabout £0.20 a head