🇮🇳 High fibre Indian recipes

Soups

Vegan red lentil and coconut soup with toasted seeds

35 minabout £1.75 a head

GWVGGF

Spiced haddock with red lentil dal

40 minabout £1.69 a head

HPGFDF

Breakfast

Red lentil dhal with poached eggs

35 minabout £0.55 a head

GFDFNF

Red lentil dal with lemon and tomato

35 minabout £0.74 a head

Spinach and sweet potato dal with coconut and lime

55 minabout £0.88 a head

Vegetable dhansak with red lentils and pineapple

50 minabout £1.98 a head

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

Cauliflower and chickpea tikka masala

50 minabout £0.99 a head

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

Red lentil and prawn dal

35 minabout £1.68 a head

Quick dinners

Tandoori spiced salmon with yoghurt and cucumber salad

30 minabout £3.27 a head

Soups

Red lentil and carrot soup with cumin

35 minabout £3.49 a head

GFEFNF

Breakfast

Spiced lentil and spinach breakfast dhal

25 minabout £0.60 a head

Breakfast

Chickpea flour pudla pancakes with spinach

25 minabout £0.54 a head

Sides

Tarka dal with spinach

45 minabout £0.49 a head

Baking

Spiced red lentil and carrot savoury muffins

50 minabout £0.20 a head

NFVNAS

Chana masala with brown rice

40 minabout £0.76 a head

DFEFNF

Red lentil and spinach dal with brown basmati rice

45 minabout £0.78 a head

DFEFNF

Chickpea masala with brown rice

50 minabout £0.96 a head

VGVDF

Red lentil and spinach dal with cumin

35 minabout £0.66 a head

VGVDF

Beef keema with peas and brown rice

45 minabout £1.77 a head

Lamb saag with chickpeas

1 hr 30about £2.25 a head