🇮🇳 High fibre Indian recipes

52 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Main course

Bengali style khichuri with roasted vegetables

55 minabout £0.76 a head

GFEFNF
Vegetarian

Spinach and Coconut Dhal with Soft Poached Eggs

40 minabout £0.91 a head

GFDFNF
Curries

Chickpea and Spinach Dal

40 minsabout £1.00 a head

GFDFEF
Curries

Aubergine and Lentil Curry

50 minsabout £1.27 a head

GFDFEF
Curries

Coconut Chickpea Curry

15 minabout £0.75 a head

DFEFNF
Curries

Quick Lentil Dal with Cumin Garlic Oil

15 minabout £0.40 a head

DFEFNF
Salads

Spiced Chickpea Chaat

5 minabout £0.70 a head

GFDFEF
Pizza & bread

Roti

30 minabout £0.21 a head

DFEFNF
Curries

Dal makhani

1 hr 45about £0.69 a head

EFNFV
Pizza & bread

Aloo paratha, spiced potato stuffed flatbreads

1 hrabout £0.33 a head

EFNFDF
Curries

Rajma masala with kidney beans, Punjabi home style

45 minabout £1.27 a head

GFDFEF
Curries

Chana dal with coconut, cumin and green chilli

1 hr 10about £0.66 a head

GFDFEF
Curries

Everyday sambar with drumstick style vegetables

1 hrabout £1.57 a head

GFDFEF
Sides

Tarka dal

35 minabout £0.32 a head

HFVGGF
Pizza & bread

Wholemeal chapatis

40 minabout £0.17 a head

HFVGDF
Sides

Crispy spiced chickpea snack

40 minabout £0.17 a head

HFVGGF
Curries

Aubergine and chickpea masala with brown rice

55 minabout £1.41 a head

HFDFEF
Curries

Madras style red lentil and butternut squash curry

45 minabout £1.04 a head

HFGFDF
Soups

Vegetable mulligatawny with red lentils and brown rice

50 minabout £3.66 a head

GFDFEF
Sides

Oven baked spiced chickpeas

35 minabout £0.40 a head

LFGFDF
Curries

Sweet potato and spinach dal

40 minabout £0.91 a head

LFHPHF
Vegetarian

Roast cauliflower and chickpea tikka with cucumber raita

50 minabout £1.01 a head

LSVEF
Curries

Spinach and coconut red lentil dhal with mustard seeds

35 minabout £0.80 a head

LSVGV
Curries

Homemade chana masala with ginger and tomatoes

40 minabout £0.72 a head

LSVGV