🇫🇷 High protein French recipes
25 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Main course
Pork tenderloin with mushroom and mustard sauce
GFNFLCBreakfast
Low FODMAP cheddar and chive omelette with tomatoes
FMGFNFMain course
Chicken Provençal Traybake
DFEFNFMain course
Slow cooker butter bean and tomato cassoulet
GFDFEFMain course
Chicken fricassee with mushrooms and baby onions
GFEFNFBreakfast
Buckwheat galettes with ham, egg and spinach
GFDFNFBreakfast
French herb omelette
GFNFVQuick dinners
French omelette aux fines herbes
NFVHPQuick dinners
Chicken in Dijon cream sauce
NFHPMain course
Salmon en Papillote with Lemon and Dill
GFDFEFBreakfast
Omelette aux Fines Herbes
GFNFVMain course
Slow cooker coq au vin
GFDFEFSalads
Chicken, orange and watercress salad
GFDFEFMain course
Monkfish and prawn tomato stew with saffron
HPGFDFSalads
Seared tuna nicoise with eggs and new potatoes
HPGFDFMain course
Trout fillets with almonds, lemon and green beans
HPGFEFMain course
Mustard and tarragon chicken in a light cream sauce
GFNFHPBreakfast
Protein French toast with Greek yoghurt and strawberries
NFVNASBreakfast
Cottage cheese and chive omelette with tomatoes
GFNFVMain course
Pork and white bean cassoulet style stew
LTHPNFMain course
Herb crusted chicken with roasted tomato and green beans
LTHPGFSalads
Egg and puy lentil salad with herbs
GFDFNFBreakfast
Cottage cheese and herb omelette wraps
LTHPVBreakfast