🇬🇧 High protein British recipes

142 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Pies & bakes

Chicken, Broccoli and Cottage Cheese Pasta Bake

50 minabout £1.74 a head

NFEFHP
Main course

Chicken, Leek and Pearl Barley Stew

1 hr 15about £2.60 a head

DFEFNF
BBQ & grill

Lamb Chops with Mint Yoghurt and Roasted Courgettes

35 minabout £3.29 a head

GFEFNF
Main course

Tuna Melt Jacket Potatoes

1 hr 15about £2.27 a head

GFEFNF
Soups

Pea and Ham Hock Soup

2 hrabout £0.72 a head

GFDFEF
Salads

Sirloin Steak Salad with Horseradish Yoghurt

25 minabout £4.50 a head

GFEFNF
Breakfast

Smoked Salmon and Spinach Omelette Roll

30 minabout £1.48 a head

GFNFLC
Main course

Cod, Pea and Mint Fishcakes

55 minabout £3.21 a head

GFDFEF
Pies & bakes

Turkey and Lentil Shepherd's Pie

1 hr 15about £1.18 a head

GFDFEF
Main course

Hot Smoked Salmon and Sweet Potato Cakes

55 minabout £2.31 a head

GFDFNF
Sides

Smoked Mackerel Pate with Cucumber Sticks

10 minabout £2.20 a head

GFEFNF
Pies & bakes

Low FODMAP creamy fish pie

1 hr 15about £3.10 a head

FMGFNF
Main course

Low FODMAP salmon and potato fishcakes with lemon yoghurt

55 minabout £2.11 a head

FMNFHP
Main course

Low FODMAP sausage and mash with onion free gravy

45 minabout £4.03 a head

FMNFHP
Pies & bakes

Low FODMAP cottage pie with a cheddar mash top

1 hr 20about £2.17 a head

FMGFNF
Soups

Low FODMAP chicken and rice soup with ginger and carrots

50 minabout £4.47 a head

FMGFNF
Soups

Chicken Noodle Soup with Tiny Pasta Stars

55 minsabout £1.44 a head

DFEFNF
Main course

Mild Bolognese Baked Potatoes

1 hr 30about £1.38 a head

GFEFNF
Pies & bakes

Chicken and Broccoli Pasta Bake

55 minsabout £1.44 a head

EFNFHP
Main course

Salmon, Fennel and Potato Traybake with Lemon

45 minabout £2.85 a head

GFDFEF
Main course

Air fryer pork chops with mustard and roast apples

30 minsabout £1.81 a head

DFEFNF
Breakfast

Air fryer spinach and cheese egg cups

30 minsabout £0.71 a head

GFNFHP
Quick dinners

Air fryer salmon with lemon and dill potatoes

35 minsabout £2.29 a head

GFDFEF
Soups

Slow cooker ham hock and split pea soup

8 hrs 20about £0.70 a head

DFEFNF