🇬🇧 High protein British recipes

142 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Soups

Freezer Split Pea and Ham Soup

2 hr 15about £1.35 a head

GFDFEF
Soups

Freezer Chicken and Pearl Barley Soup

1 hr 15about £1.19 a head

DFEFNF
Main course

Freezer Smoky Sausage and Butter Bean Stew

55 minabout £2.51 a head

GFDFNF
Pies & bakes

Freezer Chicken and Mushroom Puff Pastry Pies

1 hr 15about £1.12 a head

NFHP
Main course

Freezer Beef and Carrot Casserole with Thyme

2 hr 30about £2.47 a head

GFDFEF
Main course

Pan Fried Mackerel with Crushed Potatoes and Mustard Dressing

35 minabout £1.71 a head

EFNFHP
Quick dinners

Tuna and Sweetcorn Jacket Potatoes with Chive Yoghurt

1 hr 15about £2.20 a head

GFEFNF
Main course

Coley and Sweet Potato Traybake with Lime

40 minabout £1.16 a head

GFEFNF
Main course

Smoked Haddock Macaroni Cheese

50 minabout £1.75 a head

EFNFHP
Main course

Braised beef short ribs with red wine and carrots

3 hr 45about £5.67 a head

GFDFEF
Main course

Chicken Kiev with garlic butter

1 hr (plus chilling)about £1.68 a head

NFHP
Main course

Braised beef shin with swede and parsnips

3 hr 30about £2.69 a head

GFDFEF
Main course

Chicken thighs braised in cider with leeks

1 hr 10about £1.70 a head

GFDFEF
Main course

Pork chops in creamy mustard sauce

30 minabout £1.75 a head

EFNFHP
Main course

Slow roast lamb shoulder with mint gravy

4 hr 30about £7.43 a head

NFHP
Main course

Pot roast brisket with carrots and onions

3 hr 45about £3.93 a head

NFHP
Pies & bakes

Cheesy chicken and broccoli bake

45 minabout £2.00 a head

GFNFLC
Pies & bakes

Smoked haddock and leek gratin

45 minabout £2.34 a head

GFNFEF
Main course

Beef and mushroom casserole with red wine and thyme

2 hr 45about £2.69 a head

GFNFLC
Main course

Salmon, leek and potato bake

1 hr 10about £2.64 a head

GFEFNF
Main course

Creamy cider pork with apples on mustard mash

1 hr 45about £3.52 a head

NFHPGW
Breakfast

Cream cheese scrambled eggs on buttered toast

10 minabout £2.02 a head

VNFHP
Main course

Beef shin and pearl barley stew

3 hrabout £3.30 a head

NFHPHF
Main course

Chicken and herb dumpling casserole

1 hr 30about £2.30 a head

NFHPGW