🇺🇸 High protein American recipes

33 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Freezer Egg Muffin Cups with Spinach and Cheddar

35 minabout £1.26 a head

GFNFHP
Pies & bakes

Tuna Noodle Casserole

50 minabout £1.88 a head

NFHP
Quick dinners

Salmon and Sweetcorn Fritters

30 minabout £1.81 a head

NFHP
BBQ & grill

Low FODMAP turkey burgers with potato wedges

50 minabout £1.64 a head

FMNFHP
BBQ & grill

Oven Crispy Chicken Strips with Corn on the Cob

40 minsabout £1.82 a head

GFEFNF
Quick dinners

Cheeseburger Pasta Skillet

35 minsabout £1.50 a head

EFNFHP
Main course

Cheesy Chicken Rice Skillet

40 minsabout £1.36 a head

GFEFNF
BBQ & grill

Air fryer salt and pepper chicken wings

45 minsabout £0.72 a head

DFEFNF
Main course

Air fryer smoked paprika chicken thighs

35 minsabout £1.26 a head

GFDFEF
Breakfast

Slow cooker sausage and egg breakfast casserole

3 hrs 30about £1.82 a head

GFNFHP
Main course

Slow cooker pot roast beef with root vegetables

9 hrs 20about £2.92 a head

NFHP
Soups

Chicken and wild rice soup

1 hr 5about £2.13 a head

GFEFNF
Main course

Old fashioned beef pot roast with gravy

3 hr 30about £3.88 a head

NFHPNAS
Quick dinners

Baked chicken nuggets with smoky dip

35 minabout £1.06 a head

GFDFNF
Salads

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC
Salads

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

GFDFEF
Salads

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF
Breakfast

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV
Breakfast

Fluffy coconut flour pancakes with strawberries

25 minabout £1.40 a head

GFDFNF
Breakfast

Crispy potato nests with baked eggs and chives

50 minabout £0.60 a head

GFDFNF
Breakfast

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

GFNFV
Quick dinners

Chicken Caesar wrap

10 minabout £1.75 a head

NFHP
Quick dinners

Beef chilli mac

30 minabout £2.38 a head

NFHP
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF