🇺🇸 High fibre American recipes

21 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Vegetarian

Freezer Sweet Potato and Black Bean Burgers

55 minabout £0.25 a head

GFDFEF
Breakfast

Chocolate coconut porridge

10 minabout £1.02 a head

GFEFVG
Baking

Vegan oat and raisin cookies

30 minsabout £0.11 a head

DFEFNF
Main course

Black bean burgers with smoky wedges

55 minabout £1.11 a head

DFEFNF
Vegetarian

Air fryer buffalo cauliflower wings

35 minsabout £0.89 a head

DFEFNF
Salads

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

GFDFEF
Breakfast

Sweet potato toast with smashed avocado and poached egg

35 minabout £1.13 a head

GFNFV
Breakfast

Dairy free eggs Florentine on roasted sweet potato rounds

45 minabout £1.52 a head

GFNFV
Breakfast

Banana oat blender pancakes

15 minabout £1.00 a head

NFVHF
BBQ & grill

Barbecue baked beans with smoked paprika

1 hr 5about £0.91 a head

NFHF
Baking

Cinnamon sweet potato and oat muffins

50 minabout £0.13 a head

HFVGDF
Quick dinners

Quinoa and sweetcorn fritters

30 minabout £1.20 a head

HFGFV
Baking

Black bean brownies

45 minabout £0.22 a head

HFGFDF
Soups

Smoky sweet potato and butter bean chowder

45 minabout £3.27 a head

DFEFNF
Breakfast

Cinnamon quinoa breakfast bake with blackberries

50 minabout £0.85 a head

DFNFV
Breakfast

Wholemeal oat and apple pancakes

30 minabout £0.85 a head

VNFNAS
Main course

Cajun pollock with rice and beans

30 minabout £1.00 a head

LFHPHF
Breakfast

Sweet potato and spinach breakfast hash with eggs

35 minabout £1.38 a head

GFDFNF
Sides

Paprika sweet potato wedges with yoghurt dip

45 minabout £0.63 a head

GFEFNF
Baking

Black bean cocoa brownies

45 minabout £0.26 a head

GFDFNF
Breakfast

Sweet potato and black bean breakfast hash

35 minabout £0.89 a head

HFNASGF