Thai garlic prawn stir fry
Plump prawns with garlic, chilli and fresh vegetables in a light, tangy sauce.
- Time15 min
- LevelEasy
- Costabout £3.10 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Cook the rice in boiling water for 12 minutes, then drain.
12 min - 2
Heat the oil in a wok over a high heat. Fry the garlic and chilli for 20 seconds.
- 3
Add the prawns and cook for 2 minutes until just pink.
2 min - 4
Add the pepper and mangetout and stir fry for 2 minutes.
2 min - 5
Pour in the tamari, fish sauce, lime juice and 2 tbsp water. Toss for 1 minute.
- 6
Add the spring onions and serve over the rice.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.