60 minute nut free meals

Breaded scampi with tartare sauce and peas

35 minabout £2.61 a head

Rump steak with peppercorn sauce and chunky chips

50 minabout £3.38 a head

Gammon, fried egg and chips

50 minabout £1.88 a head

Giant Yorkshire pudding with sausages and onion gravy

55 minabout £1.39 a head

Pies & bakes

Smoked haddock and leek pot pies

1 hrabout £2.10 a head

Baking

Low FODMAP buttery shortbread fingers

40 minsabout £0.14 a head

Puddings

Low FODMAP vanilla rice pudding with strawberries

45 minsabout £0.59 a head

Baking

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

Baking

Low FODMAP lemon and polenta cake

1 hrabout £0.38 a head

Low FODMAP Korean style beef bibimbap bowls

35 minsabout £2.80 a head

Low FODMAP shakshuka with peppers and feta

30 minsabout £1.50 a head

FMGFNF

Low FODMAP Spanish potato tortilla with peppers

50 minsabout £1.15 a head

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.98 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP aubergine and potato curry

50 minsabout £1.18 a head

FMVGV

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head