60 minute low fat meals

Chana masala with tinned chickpeas

35 minabout £0.76 a head

LFDFEF

Red lentil dal with lemon and cumin

30 minabout £0.39 a head

LFGFDF

Saag aloo with spinach and new potatoes

35 minabout £0.69 a head

LFDFEF

Madras prawn curry with tomato

25 minabout £1.86 a head

LFGFDF

Vegetarian

Courgette, pea and lemon brown rice risotto

55 minabout £1.56 a head

LFHFV

Tofu and vegetable stir fry with ginger tamari

25 min plus pressingabout £1.94 a head

LFHPV

Sweet potato and spinach dal

40 minabout £0.91 a head

Vegetarian

Ratatouille with cannellini beans and basil

55 minabout £1.46 a head

LFHFV

Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

Steamed haddock with leeks and creamy mash

40 minabout £2.51 a head

Steamed plaice with lemon, parsley and new potatoes

25 minabout £2.00 a head

Cajun pollock with rice and beans

30 minabout £1.00 a head

Prawn pad thai style noodles with lime

25 minabout £3.04 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

Baked cod with a herb and polenta crust

30 minabout £2.66 a head

Turkey steaks with lemon and herb polenta crumb

30 minabout £1.70 a head

BBQ & grill

Turkey kofta with tomato and cucumber salad

35 minabout £2.86 a head

LFHPEF

Lean beef meatballs in roasted pepper sauce

50 minabout £2.16 a head

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF

Pork tenderloin with sage and baked apple

55 minabout £2.39 a head

LFHPNF

Jerk chicken with rice and peas

50 min plus marinatingabout £2.71 a head

Chicken jalfrezi style curry with peppers

45 minabout £2.06 a head

Lemon and garlic chicken traybake with potatoes

55 minabout £2.34 a head

Ginger poached chicken with spring onion rice

45 minabout £3.09 a head