45 minute meals

Main course

Air fryer smoked paprika chicken thighs

35 minsabout £1.26 a head

Kenchinjiru Japanese root vegetable and tofu soup

40 minabout £1.68 a head

Sopa de fideo Mexican tomato noodle soup

25 minabout £0.54 a head

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF

Leftover turkey and red lentil soup

45 minabout £2.19 a head

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW

Vegetarian

Menestra Spanish spring vegetable stew

45 minabout £1.27 a head

Stracciatella soup with spinach and parmesan

25 minabout £1.31 a head

GFNFHP

Quick dinners

Baked chicken nuggets with smoky dip

35 minabout £1.06 a head

GFDFNF

Smoky sweet potato and black bean soup

45 minabout £0.56 a head

Vegetarian

Hummus and roast vegetable sandwiches

35 minabout £1.36 a head

VVGDF

Chef's salad with ham, cheese and egg

25 minabout £2.45 a head

GFNFLC

Chopped chicken and chickpea salad jars

20 minabout £1.89 a head

Prawn and mango rice paper rolls

35 minabout £2.50 a head

Bombay potato salad with lime and coriander

35 minabout £0.64 a head

Tomato, basil and butter bean salad jars

15 minabout £1.61 a head

Prawn cocktail little gem boats

15 minabout £1.84 a head

NFDFHP

Chicken and grape lettuce cups

15 minabout £1.75 a head

GFEFNF

Baking

Gluten free dairy free chocolate chip lunchbox cookies

30 minabout £0.26 a head

GFDFNF

Lemon chicken and courgette pasta salad

35 minabout £1.56 a head

Jewelled rice salad with herbs and pomegranate

30 minabout £2.38 a head

Quick dinners

Turkey and cranberry sandwiches

10 minabout £2.48 a head

NFEFHP