45 minute meals

Baking

Low FODMAP gluten free chocolate brownies

45 minsabout £0.33 a head

Baking

Low FODMAP maple and pecan oat flapjacks

40 minsabout £0.34 a head

Baking

Low FODMAP blueberry muffins

35 minsabout £0.28 a head

Main course

Low FODMAP Korean style beef bibimbap bowls

35 minsabout £2.80 a head

Main course

Low FODMAP shakshuka with peppers and feta

30 minsabout £1.50 a head

FMGFNF

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.98 a head

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP prawn pad Thai style rice noodles

25 minsabout £3.11 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Low FODMAP lamb keema with carrots and green beans

35 minsabout £2.04 a head

Low FODMAP chicken tikka with lactose free yoghurt

40 mins plus marinatingabout £1.90 a head

FMGFEF

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Low FODMAP chicken and spinach curry with ginger

45 minsabout £2.67 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

GFDFEF

Main course

Spinach and tomato risotto with parmesan and chives

40 minabout £2.42 a head

GFNFFM

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

GFDFEF

Gluten free spaghetti carbonara with crispy bacon and chives

25 minabout £1.24 a head

NFFMGF

Gluten free gnocchi with spinach, tomato and basil

20 minabout £1.32 a head

GFNFFM

Vegetarian

Cheesy polenta with roasted tomatoes and peppers

45 minabout £1.32 a head

GFEFNF