45 minute meals

Vegetarian

Potato, spinach and cheddar frittata with chives

35 minabout £1.04 a head

BBQ & grill

Lamb kofta with lactose free yoghurt, cucumber and rice

40 minabout £3.61 a head

Ginger pork meatballs with rice noodles and pak choi

40 minabout £2.74 a head

DFEFNF

Sage pork chops with crushed potatoes and green beans

40 minabout £2.19 a head

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Roast salmon with dill, lemon and crushed new potatoes

35 minabout £2.67 a head

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Tarragon chicken in a creamy lactose free sauce

35 minabout £2.34 a head

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

BBQ & grill

Chicken skewers with peanut sauce and coconut rice

40 minabout £1.89 a head

Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

Crispy gluten free chicken schnitzel with lemon potatoes

40 minabout £2.02 a head

GFDFNF

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Spanish prawn and pepper rice with smoked paprika

35 minabout £4.85 a head

Soups

Smoked haddock and potato chowder with chives

40 minabout £3.20 a head

Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Curries

Lemongrass and ginger coconut chicken with rice

40 minabout £2.23 a head

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

BBQ & grill

Turkey burgers with rosemary potato wedges

45 minabout £1.68 a head

Chicken and spinach risotto with parmesan, low FODMAP

45 minabout £5.06 a head