45 minute meals

2229 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Breakfast

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF
Sides

Jamaican Festival

45 minabout £0.19 a head

VGVDF
Sides

Jamaican Fried Dumplings

40 minabout £0.16 a head

VGVDF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
Breakfast

Buttermilk Pancakes with Cinnamon Sugar

30 minabout £0.26 a head

NFV
Puddings

Peppermint Crisp Tart

20 min plus chillingabout £0.57 a head

V
Sides

Pumpkin Fritters

35 minabout £0.14 a head

NFV
Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

DFEFNF
Quick dinners

Braaibroodjies

15 minabout £0.72 a head

EFNF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Sosaties

40 min plus marinatingabout £3.59 a head

DFEFNF
BBQ & grill

Boerewors Rolls

35 minabout £0.63 a head

EFNFDF
Salads

Nigerian Salad

30 minsabout £0.67 a head

NFV
Main course

Nigerian Fried Rice

40 minsabout £2.76 a head

DFEFNF
BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

GFDFEF
Sauces

Shito (Ghanaian Pepper Sauce)

45 minsabout £0.23 a head

DFEFNF
Sides

Akara

30 mins plus soakingabout £0.56 a head

DFEFNF
Main course

Gizdodo

45 minsabout £2.08 a head

GFDFEF
Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

GFDFEF
Sides

Kelewele

25 minsabout £0.40 a head

GFDFEF
BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

GFDFEF