45 minute meals

Sauces

Coconut chutney

15 minutesabout £0.52 a head

Vegetable kootu

45 minutesabout £1.19 a head

Beetroot poriyal

20 minutesabout £1.00 a head

Green beans poriyal

20 minutesabout £1.23 a head

Appam

45 minutes plus restingabout £0.63 a head

Ven pongal

40 minutesabout £0.99 a head

EFGFV

Tomato rice

30 minutesabout £1.43 a head

Tamarind rice

35 minutesabout £1.35 a head

GFEFV

Curd rice

30 minutesabout £0.81 a head

EFNFV

Vegetarian

Kerala vegetable stew

40 minutesabout £1.50 a head

DFEFNF

Vegetarian

Avial

40 minutesabout £1.54 a head

Curries

Malabar prawn curry

30 minutesabout £3.01 a head

Curries

Kerala fish curry

40 minutesabout £2.89 a head

Onion and tomato uttapam

35 minutes plus fermentingabout £0.57 a head

Rava upma

25 minutesabout £1.22 a head

DFEFNF

Idli

40 minutes plus soaking and fermentingabout £0.29 a head