30 minute meals

Low FODMAP prawn pad Thai style rice noodles

25 minsabout £3.11 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Low FODMAP beef and pepper rice noodle stir fry

25 minsabout £3.63 a head

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Curries

Low FODMAP prawn and coconut curry with lime

25 minsabout £2.38 a head

Pork and green bean rice bowls with lime and ginger

25 minabout £2.34 a head

Lemon, spinach and baby tomato gluten free penne

25 minabout £1.44 a head

Gluten free spaghetti carbonara with crispy bacon and chives

25 minabout £1.24 a head

NFFMGF

Gluten free gnocchi with spinach, tomato and basil

20 minabout £1.32 a head

GFNFFM

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Korean style beef and rice bowls with ginger and sesame

25 minabout £4.55 a head

GFDFNF

Turkey and pak choi stir fry with ginger rice

25 minabout £2.51 a head

Crispy cod tacos with lime and carrot slaw

30 minabout £2.63 a head

EFNFFM

Main course

Pan fried plaice with lemon butter and chive mash

30 minabout £1.05 a head

GFEFNF

Salads

Salmon, new potato and green bean salad with dill

30 minabout £2.85 a head

GFEFNF

Steamed sea bass with ginger, tamari and rice noodles

25 minabout £2.67 a head

DFNFFM

Salads

Griddled chicken, rocket and parmesan salad with lemon dressing

25 minabout £2.19 a head

GFEFNF

Main course

Baked cod with ripe tomatoes, olives and basil

30 minabout £2.00 a head

Main course

Teriyaki style salmon with ginger rice and green beans

30 minabout £2.64 a head

Griddled courgette with lemon, mint and parmesan

15 minsabout £0.85 a head

FMGFEF

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Turmeric and lemon rice with spring onion greens

25 minsabout £0.29 a head

Coconut rice with lime and coriander

25 minsabout £0.30 a head