30 minute meals

Kung pao chicken with cashews and dried chillies

30 minabout £3.06 a head

DFEF

Beetroot raita with toasted cumin and mint

10 minabout £0.25 a head

Curries

Prawn pathia with tamarind and tomato

30 minabout £2.04 a head

Cabbage thoran with coconut and mustard seeds

20 minabout £1.05 a head

Curries

Tomato rasam with black pepper and garlic

30 minabout £1.32 a head

Lemon rice with curry leaves and turmeric

25 minabout £1.19 a head

Curries

Bhindi masala with onions and amchur

30 minabout £0.74 a head

Linguine with crab, lemon and chilli

20 minsabout £1.93 a head

Orecchiette with broccoli, anchovy and chilli

30 minsabout £1.13 a head

Pasta alla gricia with crisp pancetta and pecorino

30 minsabout £0.72 a head

EFNF

Soups

Tortellini and spinach soup

30 minsabout £2.25 a head

Spaghetti aglio e olio with toasted breadcrumbs

20 minsabout £1.02 a head

Puttanesca spaghetti with olives and capers

25 minsabout £1.03 a head

Cacio e pepe with black pepper and pecorino

25 minsabout £0.33 a head

EFNF

Buttered savoy cabbage with nutmeg

12 minabout £0.24 a head

Brussels sprouts with crispy bacon and lemon

20 minabout £0.72 a head

Peas braised with little gem and spring onion

20 minabout £1.49 a head

Braised leeks with wholegrain mustard cream

25 minabout £0.86 a head

VEFNF

Sauces

Vegan mushroom and thyme gravy

30 minabout £1.18 a head

Salads

Prawn cocktail with Marie Rose sauce

15 minabout £1.57 a head

DFNF

Main course

Low FODMAP shakshuka with peppers and feta

30 minsabout £1.50 a head

FMGFNF

Low FODMAP chicken fajita bowls with chives

30 minsabout £1.98 a head

FMGFDF