Vegetarian recipes

Moroccan style roasted carrot and lentil soup

45 minabout £1.90 a head

Quick dinners

Teriyaki style tofu and edamame rice bowls

30 minabout £1.68 a head

Chana masala with baby spinach and wholemeal chapatis

45 minabout £1.05 a head

Smoky aubergine and white bean chilli

50 minabout £1.43 a head

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

Thai green vegetable curry with tofu and cauliflower rice

35 minabout £1.94 a head

Pies & bakes

Mushroom and puy lentil shepherdless pie with swede mash

1 hr 10about £2.17 a head

Breakfast

Spicy tofu scramble breakfast bowl with black beans

20 minabout £3.63 a head

Cauliflower and chickpea tikka masala

50 minabout £0.99 a head

Black bean and sweetcorn stuffed sweet potatoes

1 hr 10about £1.02 a head

Chickpea and aubergine tagine with lemon bulgur

55 minabout £2.09 a head

Quick dinners

Tofu and broccoli stir fry with ginger and brown rice

30 minabout £2.98 a head

Red lentil and spinach dal with cumin rice

40 minabout £0.85 a head

Warm new potato and egg salad with chive yoghurt

30 minabout £1.50 a head

GFNFV

Beetroot and puy lentil salad with horseradish yoghurt

30 minabout £1.30 a head

EFNFV

Tofu and edamame sesame salad

35 minabout £2.19 a head

Roasted pepper and chickpea salad with lemon

35 minabout £1.44 a head

Egg and puy lentil salad with herbs

30 minabout £1.07 a head

GFDFNF

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

Yellow split pea and carrot soup

1 hr 10about £4.10 a head

Chilled Spanish tomato gazpacho

15 min plus chillingabout £0.59 a head

Moroccan chickpea and spinach soup

45 minabout £3.63 a head

Hot and sour tofu and mushroom soup

25 minabout £4.85 a head

Spicy black bean and sweet potato soup

45 minabout £2.70 a head