Nut free recipes

Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Main course

Vaca frita, Cuban crispy shredded beef

3 hrabout £2.52 a head

GFDFEF
Sides

Yuca con mojo, boiled cassava with garlic sauce

40 minabout £1.26 a head

GFDFEF
Soups

Sopa de frijoles negros, Cuban black bean soup

50 minabout £1.01 a head

GFDFEF
Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

GFDFEF
Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

GFDFEF
Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

GFDFEF
Quick dinners

Medianoche, Cuban midnight sandwich

30 minabout £1.77 a head

NF
Quick dinners

Cuban sandwich (Cubano)

25 minabout £2.29 a head

EFNF
Sides

Congri, Cuban red bean rice with bacon

55 minabout £0.72 a head

GFDFEF
Sides

Moros y cristianos, Cuban black beans and rice

50 minabout £0.51 a head

GFDFEF
Main course

Picadillo a la cubana

40 minabout £1.55 a head

GFDFEF
Main course

Lechon asado, Cuban roast pork with mojo

5 hr (plus overnight marinating)about £1.76 a head

GFEFNF
Main course

Ropa vieja

3 hr 30about £1.09 a head

GFDFEF
Vegetarian

Jerk Tofu Steaks with Mango Slaw

50 minabout £2.05 a head

VGVGF
Main course

Jamaican Stew Peas

1 hr 30about £1.91 a head

DFEFNF
Soups

Jamaican Pumpkin Soup

50 minabout £0.68 a head

VGVGF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Breakfast

Trinidad Doubles

1 hr 30about £0.61 a head

VGVDF
Main course

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

GFDFEF
Pizza & bread

Jamaican Coco Bread

2 hr 10about £0.19 a head

VGVDF
Puddings

Jamaican Sweet Potato Pudding

1 hr 30about £0.37 a head

VGVDF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF
Main course

Escovitch Fish

45 minabout £2.02 a head

DFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF