Nut free recipes

Jamaican chicken soup with yam and sweet potato

1 hr 15about £1.76 a head

Kenchinjiru Japanese root vegetable and tofu soup

40 minabout £1.68 a head

Sopa de fideo Mexican tomato noodle soup

25 minabout £0.54 a head

Yukgaejang Korean spicy beef and spring onion soup

2 hrabout £4.30 a head

DFNFHP

Chicken fricassee with mushrooms and baby onions

1 hr 15about £3.86 a head

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF

Leftover turkey and red lentil soup

45 minabout £2.19 a head

Roast garlic and potato soup with thyme

1 hr 10about £0.81 a head

Spezzatino Italian beef stew with potatoes and peas

2 hr 15about £3.83 a head

Italian sausage and kale soup

45 minabout £2.46 a head

GFNFGW

Chicken and wild rice soup

1 hr 5about £2.13 a head

Chicken shorba with lemon and coriander

55 minabout £1.88 a head

Greek beef kokkinisto with cinnamon and tomato

2 hr 30about £3.85 a head

Kalops Swedish beef stew with allspice

2 hr 45about £4.09 a head

Hotch potch Scottish lamb and vegetable soup

2 hrabout £3.27 a head

Vegetarian

Menestra Spanish spring vegetable stew

45 minabout £1.27 a head

Ox cheek stew with red wine and carrots

3 hr 30about £3.21 a head

Sausage and lentil casserole

1 hrabout £1.27 a head

GFNFHF

Bacon and lentil soup

55 minabout £1.85 a head

Old fashioned beef pot roast with gravy

3 hr 30about £3.88 a head

NFHPNAS

Dakdoritang Korean braised chicken and potato stew

1 hr 10about £4.22 a head

Bo kho Vietnamese beef stew

2 hr 30about £3.34 a head

DFNFHP

Chinese braised beef and mooli stew

2 hr 45about £4.46 a head

Loaded baked potato soup

1 hr 30about £3.13 a head