No added sugar recipes
Recipes with no added sugar of any kind. Sweetness comes from whole fruit, spices or a named sweetener. Many people with diabetes cook this way, but check with your own doctor or dietitian.
Sides
Pearl barley with roasted carrots and sage
DFEFNFSides
Tarka dal with spinach
GFDFEFSides
Roasted aubergine slices with tahini yoghurt
GFEFVBaking
Oat and pumpkin seed oatcakes
DFEFNFBaking
Black bean cocoa brownies
GFDFNFBaking
Coconut flour blueberry muffins
GFNFVBaking
Tahini and cocoa chocolate bites
GFDFEFPuddings
Cardamom roasted plums with Greek yoghurt
GFEFVPuddings
Raspberry coconut yoghurt pots with toasted seeds
GFDFEFBaking
Oat and blueberry bran muffins
NFVNASSides
Garlic butter mushrooms on rocket
GFEFNFSides
Celeriac and thyme mash
GFEFNFSides
Baked chickpea falafel bites
GFDFEFSides
Smoky red lentil dip with crudités
GFDFEFBaking
Spiced red lentil and carrot savoury muffins
NFVNASPizza & bread
Wholemeal seeded rolls
DFEFNFPuddings
Baked cinnamon apples with walnuts and oats
DFEFVPuddings
Chocolate chia pots with raspberries
GFDFEFBaking
Lemon and poppy seed almond cake
GFDFVSides
Roasted red cabbage wedges with caraway
GFDFEFSides
Courgette and feta fritters with mint yoghurt
GFNFNASBaking
Cheddar and flaxseed crackers
GFNFLCCurries
Indian spiced cod curry with tomatoes and spinach
GFDFEFCurries