Low fat recipes
Recipes with little fat: lean meat and fish, vegetables, pulses and oil spray instead of pouring oil.
Salads
Coronation chicken salad with 0% fat yoghurt
LFEFNFSalads
Orange, fennel and beetroot salad with mint
LFGFDFSalads
Crunchy Thai style slaw with edamame and lime
LFGFDFSalads
Roasted butternut squash and chickpea salad with lemon
LFGFDFSalads
Quinoa tabbouleh with tomatoes, mint and lemon
LFGFDFSalads
Prawn, pink grapefruit and watercress salad
LFDFEFSalads
Poached chicken and mango salad with lime and coriander
LFDFEFSoups
Smoked haddock and potato chowder with leeks
LFGFEFSoups
Smoky sweet potato and red lentil soup
LFGFDFSoups
Tuscan cavolo nero and borlotti bean soup
LFGFDFSoups
Yellow split pea and cumin soup
LFGFDFSoups
Cauliflower and cannellini bean soup with smoked paprika
LFGFDFSoups
Chicken and sweetcorn chowder with skimmed milk
LFGFEFSoups
Carrot, ginger and orange soup
LFGFDFSoups
Roasted tomato and red pepper soup with basil
LFGFDFSoups
Spiced parsnip and apple soup
LFGFDFBreakfast
Turkey, apple and thyme breakfast patties
LFGFDFBreakfast
Frozen berry and spinach smoothie bowl with oats
LFDFEFBreakfast
Sweetcorn and courgette breakfast fritters with lime yoghurt
LFVNFBreakfast
Banana and blueberry oat pancakes
LFVNFBreakfast
Quick smoked haddock kedgeree with peas and boiled egg
LFDFNFBreakfast
Egg white omelette with roasted peppers and chives
LFGFDFBreakfast
Turmeric tofu scramble on wholemeal toast with spinach
LFDFEFBreakfast