Vegan Irish Stew
A thick, herby stew of root vegetables and pearl barley that tastes like a proper Sunday dinner.
- Time1 hr 15
- LevelEasy
- Costabout £2.17 a head
Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.
Ingredients
Tick what you need to buy. It goes on your shopping list.
Method
- 1
Heat the oil in a large pan. Cook the onions for 5 minutes, until soft.
5 min - 2
Add the carrots, parsnips and potatoes and stir for 2 minutes.
- 3
Rinse the barley and add it with the stock, thyme and bay. Bring to the boil, then cover and simmer for 40 minutes.
40 min - 4
Add the cabbage and cook for 10 minutes more, until the barley is tender and the stew has thickened.
10 min - 5
Remove the thyme and bay leaves. Season well and stir in the parsley before serving.
Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.