🇪🇸 High protein Spanish recipes

Hake in Green Sauce

35 minabout £1.86 a head

Spanish rice with chickpeas and spinach

45 minabout £2.89 a head

Chickpea and spinach stew with baked eggs

40 minabout £1.23 a head

Low FODMAP Spanish chicken and rice

55 minabout £4.58 a head

FMGFNF

Smoky Chicken and Butter Bean Traybake

55 minabout £1.63 a head

DFEFNF

Breakfast

Chorizo, Potato and Pepper Hash Traybake with Eggs

50 minabout £1.11 a head

Air fryer garlic and chilli prawns with lemon salad

20 minsabout £3.02 a head

Spanish chorizo and pepper rice

30 minabout £1.96 a head

GFNFHP

Garlic Butter Prawns with Rice

10 minabout £3.35 a head

GFEFNF

Huevos Rotos

35 minsabout £1.05 a head

Pies & bakes

Tuna Empanadillas

1 hr plus restingabout £0.51 a head

DFNFHP

BBQ & grill

Pinchos Morunos

25 mins plus marinatingabout £1.06 a head

Salads

Ensaladilla Rusa

40 minsabout £0.76 a head

Albondigas in Spanish Tomato Sauce

1 hrabout £1.44 a head

DFNFHP

Gambas al Ajillo

15 minsabout £1.75 a head

Chicken, chorizo and butter bean stew

50 minabout £2.41 a head

Hake in Spanish tomato and pepper sauce

35 minabout £1.49 a head

LFHPHF

Lean beef meatballs in roasted pepper sauce

50 minabout £2.16 a head

LFHPGF

Spanish tortilla with spinach and peas

50 minabout £0.69 a head

VNFHP

Pork and butter bean stew with smoked paprika

1 hr 45about £1.90 a head

HPGFDF

Chilli squid with tomato and butter bean stew

40 minabout £1.74 a head

HPGFDF

Gambas with butter beans and smoked paprika

20 minabout £2.70 a head

HPGFDF

Spanish chicken and chorizo with butter beans

55 minabout £1.36 a head

DFEFNF