🇿🇦 Nut free South African recipes

24 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.

Allergy or special diet? and we will only show recipes that fit.

Breakfast

Buttermilk Pancakes with Cinnamon Sugar

30 minabout £0.26 a head

NFV
Main course

Vetkoek with Curried Mince

2 hrabout £0.96 a head

DFEFNF
Baking

Buttermilk Rusks

1 hr 30 plus dryingabout £0.25 a head

NFHF
Baking

Hertzoggies

50 minabout £0.27 a head

NFV
Baking

Koeksisters

1 hr 30 plus chillingabout £0.24 a head

NFV
Puddings

Malva Pudding

1 hrabout £0.28 a head

NFV
Puddings

Milk Tart

1 hr 20 plus chillingabout £0.31 a head

NFV
Sides

Pumpkin Fritters

35 minabout £0.14 a head

NFV
Main course

Cape Malay Pickled Fish

45 min plus chillingabout £1.78 a head

DFEFNF
Main course

Frikkadels

50 minabout £1.02 a head

NF
Main course

Tomato Bredie

2 hr 15about £2.21 a head

GFDFEF
Main course

Potjiekos Beef Stew

3 hrabout £2.32 a head

GFDFEF
Quick dinners

Braaibroodjies

15 minabout £0.72 a head

EFNF
Pizza & bread

Mielie Bread

1 hr 10about £0.37 a head

NF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Curries

Chickpea Bunny Chow

50 minabout £0.65 a head

DFEFNF
Curries

Durban Lamb Curry

2 hr 10about £3.80 a head

DFEFNF
Curries

Cape Malay Chicken Curry

55 minabout £2.34 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Peri-Peri Chicken

1 hr plus marinatingabout £2.09 a head

GFDFEF
BBQ & grill

Sosaties

40 min plus marinatingabout £3.59 a head

DFEFNF
BBQ & grill

Boerewors Rolls

35 minabout £0.63 a head

EFNFDF
Main course

Bobotie

1 hr 15about £1.21 a head

NF