🕌 Nut free Middle Eastern recipes
78 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Soups
Freezer Carrot, Lentil and Cumin Soup
GFDFEFMain course
Mushroom and spinach brown rice pilaf with toasted seeds
GFDFEFPizza & bread
Seeded wholemeal flatbreads
DFEFNFMain course
Lamb kofta pilaf with yoghurt
GFNFHPBreakfast
Baked Eggs with Chickpeas and Harissa
GFDFNFSides
Spiced Roast Cauliflower with Tahini Lemon Dressing
DFEFNFQuick dinners
Chicken Shawarma Wraps for Kids
EFNFHPVegetarian
One Pan Cumin Rice with Chickpeas and Spinach
VGVGFVegetarian
Air fryer falafel with lemon tahini yoghurt
GFDFEFMain course
Slow cooker chicken shawarma bowls
GFNFEFSoups
Lablabi Tunisian chickpea soup with poached egg
GFDFNFVegetarian
Hummus and roast vegetable sandwiches
VVGDFSalads
Jewelled rice salad with herbs and pomegranate
GFDFEFSalads
Rainbow vegetable couscous salad with lemon dressing
VVGDFBreakfast
Warm lemony chickpeas with cumin and tahini
GFDFEFSides
Harissa Roasted Carrots
EFGFNFSides
Quick Hummus
DFEFGFSalads
Hummus plate with spiced chickpeas
DFEFNFQuick dinners
Spiced lamb and hummus flatbreads
EFNFHPQuick dinners
Spiced Chicken and Hummus Bowls
EFNFVegetarian
Falafel Couscous Bowl
DFEFNFBreakfast
Harissa Eggs with Chickpeas
DFNFVSauces
Smoky aubergine baba ganoush
VGGFDFBBQ & grill