Harissa Roasted Carrots

Name: Harissa Roasted Carrots
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 600g carrots, cut into thin batons; 2 tbsp olive oil; 1 tbsp harissa paste; 1 tsp ground cumin; 0.5 tsp salt; 4 tbsp Greek yoghurt; 2 tbsp fresh mint, chopped

Sweet carrots roasted hot and fast with spicy harissa, finished with cool yoghurt and mint.

Time20 min
LevelEasy
Costabout £0.36 a head
Oven230°C (210°C fan)

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

4 servings

Ingredients

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600 gcarrotscut into thin batons
2 tbspolive oil
1 tbspharissa paste
1 tspground cumin
½ tspsalt
4 tbspGreek yoghurt
2 tbspfresh mintchopped

Method

1
Heat the oven to 230°C (210°C fan) and put a large tray inside to heat up.
2
Toss the carrots with the oil, harissa, cumin and salt.
3
Spread on the hot tray in a single layer and roast for 15 minutes, turning once, until tender with charred tips.
15 min
4
Spoon the yoghurt onto a serving plate and spread it out.
5
Pile the carrots on top and scatter with mint.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.