🕌 No onion or garlic Middle Eastern recipes
17 recipes. Recipes with no onion, garlic, leek, shallot or chives, for people with an allium allergy or intolerance. Ready-made items that usually hide them, such as stock, curry paste and pesto, are left out unless the recipe says to use an onion and garlic free one. Check labels on anything you buy.
Baking
Lavash crackers
VGVDFPizza & bread
Lavash, Armenian thin flatbread
DFEFNFPuddings
Atayef, stuffed Syrian pancakes in orange blossom syrup
EFNFVPuddings
Knafeh, Palestinian cheese pastry with orange blossom syrup
EFNFVPizza & bread

Seeded wholemeal flatbreads
DFEFNFQuick dinners
Chicken Shawarma Wraps for Kids
EFNFHPVegetarian
Falafel Couscous Bowl
DFEFNFQuick dinners
Tahini Chickpea Pitta
DFEFVGPizza & bread
Puffed pan pitta breads
EFNFDFSalads
Roast aubergine and pepper salad with parsley and lemon
FMGFDFBaking
Tahini and date cookies
GWGFDFBreakfast
Smashed chickpea, avocado and tahini toast
DFEFNFBreakfast
Tahini, date and oat breakfast bites
GFDFEFBreakfast
Tahini, date and seed Greek yoghurt bowl
GFEFNFBreakfast
Wholemeal pitta pockets with egg, tomato and spinach
LTHFVPuddings
Cardamom roasted plums with Greek yoghurt
GFEFVPizza & bread