🕌 High protein Middle Eastern recipes

20 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.

Allergy or special diet? and we will only show recipes that fit.

Main course

Lamb kofta pilaf with yoghurt

55 minabout £2.98 a head

GFNFHP
Breakfast

Baked Eggs with Chickpeas and Harissa

35 minabout £1.42 a head

GFDFNF
Quick dinners

Chickpea shawarma wraps with tahini sauce

35 minabout £1.40 a head

DFEFV
Quick dinners

Chicken Shawarma Wraps for Kids

35 minsabout £1.82 a head

EFNFHP
Vegetarian

Air fryer falafel with lemon tahini yoghurt

35 minsabout £0.96 a head

GFDFEF
Main course

Slow cooker chicken shawarma bowls

4 hrs 20about £1.98 a head

GFNFEF
Soups

Lablabi Tunisian chickpea soup with poached egg

35 minabout £1.39 a head

GFDFNF
Salads

Rainbow vegetable couscous salad with lemon dressing

20 minabout £1.76 a head

VVGDF
Breakfast

Warm lemony chickpeas with cumin and tahini

20 minabout £1.42 a head

GFDFEF
Quick dinners

Spiced lamb and hummus flatbreads

25 minabout £2.44 a head

EFNFHP
Vegetarian

Stuffed aubergines with lentils and tomato

1 hrabout £1.55 a head

LFHPHF
Quick dinners

Edamame and chickpea falafel wraps

40 minabout £1.40 a head

VGVDF
Salads

Roast butternut squash and green lentil bowls with tahini yoghurt

50 minabout £1.20 a head

VEFGF
Quick dinners

Feta shakshuka with chickpeas

30 minabout £1.67 a head

NFHP
Main course

Za'atar chicken with lemon yoghurt and roast cauliflower

45 minabout £1.59 a head

GFEFNF
Main course

Chicken shawarma bowls with yoghurt sauce

40 minabout £2.02 a head

EFNFLT
Main course

Lamb shawarma style bowls with bulgur wheat

35 minabout £2.41 a head

LTHPEF
Quick dinners

Chicken shawarma bowls with chopped salad

35 min + marinatingabout £2.29 a head

LTHPGF
Soups

Chicken and lentil soup with lemon and cumin

40 minabout £2.34 a head

LTHPHF
BBQ & grill

Harissa lamb burgers in cos lettuce

30 minabout £2.59 a head

GFEFNF