🇮🇹 Nut free Italian recipes
285 recipes. Recipes with no peanuts or tree nuts, and no nut butters, pesto or marzipan. Handy for school lunchboxes.
Breakfast
Creamy polenta with poached eggs and roasted tomatoes
FMGFNFPizza & bread
Seeded wholemeal breadsticks
HFVGDFSides
Butter bean and rosemary dip
HFVGGFMain course
Chicken thigh and borlotti bean braise with rosemary
HFGFNFQuick dinners
Tuna and cannellini bean wholemeal pasta
HFDFEFPies & bakes
Wholemeal macaroni with roasted squash, kale and white beans
HFEFNFMain course
Haddock with cannellini beans and kale
HFGFDFQuick dinners
Wholemeal penne with broccoli, chilli and white beans
HFDFEFMain course
Wholewheat spaghetti with turkey meatballs
HFNFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSoups
Tuscan ribollita with cannellini beans and cavolo nero
DFEFNFBreakfast
Sweet potato and spinach breakfast frittata
VNFHFVegetarian
Courgette, pea and lemon brown rice risotto
LFHFVMain course
Chicken cacciatore with peppers and tomatoes
LFHPGFSoups
Tuscan cavolo nero and borlotti bean soup
LFGFDFSoups
Roasted tomato and red pepper soup with basil
LFGFDFSides
Chilli and garlic roast broccoli
LSGFDFMain course
Pork fillet with fennel seeds and roasted tomatoes
LSDFEFQuick dinners
Rosemary lamb steaks with white beans and cherry tomatoes
LSDFEFMain course
Turkey meatballs in smoky tomato sauce with courgette spaghetti
LSGFNFMain course
Prawn and pea risotto with lemon and mint
LSGFDFSoups
Roasted tomato and basil soup
GFDFEFQuick dinners
Creamy avocado and lemon linguine, vegan
GWDFEFPies & bakes