🇮🇹 High fibre Italian recipes

42 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Soups

Vegan pasta e ceci with gluten free pasta

35 minabout £1.86 a head

GWVGGF
Sides

Wholemeal pea and mint crostini

15 minabout £0.54 a head

LTHFVG
Quick dinners

Lemony white bean and courgette orzo skillet

30 minabout £2.15 a head

LTVGV
Main course

Roasted butternut squash and kale pearl barley risotto

55 minabout £2.34 a head

LTVGV
Main course

Lean beef and lentil bolognese with wholewheat spaghetti

50 minabout £1.81 a head

LTHPDF
Main course

Pork loin steaks with fennel and cannellini beans

35 minabout £3.10 a head

LTHPGF
Quick dinners

Wholewheat spaghetti with tuna, cherry tomatoes and capers

20 minabout £2.38 a head

LTHPHF
Soups

Chunky cod and white bean soup with kale

35 minabout £2.17 a head

LTHPHF
Salads

Tuna and cannellini bean salad with red onion and lemon

10 minabout £3.42 a head

LTHPHF
Main course

Mediterranean baked chicken with white beans

45 minabout £2.06 a head

LTHPHF
Salads

Tuna and white bean salad with red onion

10 minabout £3.50 a head

GFDFEF
Soups

Courgette and basil soup with cannellini beans

30 minabout £3.01 a head

GFDFEF
Main course

Pearl barley and wild mushroom risotto

55 minabout £1.23 a head

VEFNF
Soups

Borlotti bean and cavolo nero stew

45 minabout £1.66 a head

VGVDF
Main course

Beef and red lentil ragu with wholemeal spaghetti

1 hrabout £1.72 a head

DFEFNF
Main course

Braised lamb shanks with cannellini beans

3 hrabout £2.19 a head

GFDFEF
Salads

Tuna and white bean salad with red onion and parsley

15 minabout £1.39 a head

NASHFGF
Soups

Tuscan cavolo nero and cannellini bean soup

45 minabout £1.21 a head

GFDFEF