🇮🇹 High fibre Italian recipes
42 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.
Sauces
Freezer Hidden Vegetable Tomato Sauce
GFDFEFPies & bakes
Wholemeal spinach and ricotta lasagne
NFVNASMain course
Creamy tomato and butter bean pasta
GFDFEFMain course
Hidden Veg Red Lentil Spaghetti Sauce
GFDFEFPizza & bread
Air fryer wholemeal pitta pizzas
EFNFHFMain course
Air fryer turkey meatballs with tomato spaghetti
NFLTHPSalads
White Bean and Tuna Salad
GFDFEFMain course
Bigoli in salsa
EFNFDFPizza & bread
Chickpea flour farinata with rosemary
DFNFVSoups
Minestrone with ditalini and cannellini beans
DFEFNFPizza & bread
Seeded wholemeal breadsticks
HFVGDFSides
Butter bean and rosemary dip
HFVGGFMain course
Chicken thigh and borlotti bean braise with rosemary
HFGFNFVegetarian
Mushroom and pearl barley risotto
HFQuick dinners
Tuna and cannellini bean wholemeal pasta
HFDFEFPies & bakes
Wholemeal macaroni with roasted squash, kale and white beans
HFEFNFMain course
Haddock with cannellini beans and kale
HFGFDFQuick dinners
Wholemeal penne with broccoli, chilli and white beans
HFDFEFMain course
Wholewheat spaghetti with turkey meatballs
HFNFSalads
Tuscan tuna and cannellini bean salad with red onion
DFEFNFSoups
Tuscan ribollita with cannellini beans and cavolo nero
DFEFNFBreakfast
Sweet potato and spinach breakfast frittata
VNFHFVegetarian
Courgette, pea and lemon brown rice risotto
LFHFVQuick dinners