🌴 High protein Caribbean recipes
19 recipes. Recipes built around a proper portion of protein such as chicken, fish, eggs, tofu, lentils or Greek yoghurt. Good for staying full and for people building muscle.
Main course
Freezer Caribbean Chicken and Sweet Potato Stew
GFDFEFMain course
Jamaican Style Escovitch Fish
DFEFNFMain course
Low FODMAP jerk style chicken with coconut rice
FMGFDFMain course
Caribbean Curry Chicken and Sweet Potato Traybake
DFEFNFCurries
Slow cooker Jamaican style curry chicken
GFDFEFSoups
Jamaican chicken soup with yam and sweet potato
GFDFEFBreakfast
Fried plantain with scrambled eggs and avocado
GFDFNFQuick dinners
Caribbean jerk prawn rice bowls
GFDFEFVegetarian
Jerk Tofu Steaks with Mango Slaw
VGVGFMain course
Jamaican Stew Peas
DFEFNFCurries
Caribbean Prawn Curry
GFDFEFMain course
Trinidadian Chicken Pelau
GFDFEFMain course
Escovitch Fish
DFEFNFMain course
Jamaican Oxtail Stew with Butter Beans
GFDFEFMain course
Brown Stew Chicken
GFDFEFBreakfast
Ackee and Saltfish
DFEFNFBBQ & grill
Jerk Chicken Wings
GFDFEFQuick dinners
Jerk Salmon with Mango Salsa
GFDFEFMain course