🇬🇧 High fibre British recipes

115 recipes. Recipes built on wholegrains, oats, beans, lentils, seeds and vegetables, for people who want more fibre.

Allergy or special diet? and we will only show recipes that fit.

Puddings

Spiced pear and oat cobbler

50 minabout £0.45 a head

HFVGDF
Sides

Pearl barley with roasted root vegetables

55 minabout £0.92 a head

HFVGNF
Baking

Wholemeal banana and walnut loaf

1 hr 10about £0.28 a head

HFVDF
Puddings

Brown rice pudding with cinnamon and sultanas

1 hr 45about £0.47 a head

HFVGDF
Baking

Cheddar and oat biscuits

30 minabout £0.12 a head

HFNFEF
Puddings

Oat and raspberry crumble pots

40 minabout £0.75 a head

HFVGDF
Baking

Wholemeal cheese and spinach scones

35 minabout £0.36 a head

HFNF
Main course

Chicken, pearl barley and leek one pot

1 hrabout £3.02 a head

HFNF
Main course

Pearl barley and beef casserole with root vegetables

2 hr 30about £3.96 a head

HFNF
Salads

Beluga lentil, roast beetroot and rocket salad

50 minabout £0.89 a head

GFDFEF
Salads

Roast squash, kale and pearl barley salad with cider vinegar

50 minabout £0.59 a head

DFEFNF
Soups

Curried parsnip and red lentil soup

55 minabout £3.05 a head

GFDFEF
Breakfast

Smashed peas and broad beans on wholemeal toast

15 minabout £1.57 a head

VNFHF
Breakfast

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

DFEFNF
Breakfast

Savoury oat porridge with mushrooms and a poached egg

25 minabout £2.33 a head

VNFHF
Breakfast

Buckwheat porridge with stewed pear and cinnamon

30 minabout £0.70 a head

DFEFNF
Vegetarian

Jacket potatoes with smoky spiced chickpeas

1 hr 20about £1.15 a head

LFHPHF
Baking

Banana and walnut loaf

1 hr 10about £0.27 a head

LSVHF
Puddings

Plum and oat crumble pots

50 minabout £0.82 a head

LSDFEF
Baking

Baked blueberry and oat bars

50 minabout £0.25 a head

LSEFNF
Baking

Oat and banana breakfast cookies

25 minabout £0.11 a head

LSDFEF
Sides

Courgette and mint oat fritters

30 minabout £0.61 a head

LSDFNF
Salads

Warm lentil and roasted beetroot salad with orange

55 minabout £0.95 a head

GFDFEF
Breakfast

Baked raspberry and apple oat slices

45 minabout £0.82 a head

GFNFV