All recipes

Caribbean Prawn Curry

30 minabout £2.73 a head

Trinidad Doubles

1 hr 30about £0.61 a head

Trinidadian Chicken Pelau

1 hr 15about £1.53 a head

Pizza & bread

Jamaican Coco Bread

2 hr 10about £0.19 a head

Puddings

Jamaican Sweet Potato Pudding

1 hr 30about £0.37 a head

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF

Escovitch Fish

45 minabout £2.02 a head

DFEFNF

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

Fried Sweet Plantain

15 minabout £0.21 a head

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

Jamaican Oxtail Stew with Butter Beans

3 hr 45about £2.23 a head

Brown Stew Chicken

1 hr 20about £4.63 a head

Ackee and Saltfish

40 min plus soakingabout £2.56 a head

DFEFNF

Pies & bakes

Jamaican Beef Patties

1 hr 30about £0.78 a head

Jamaican Festival

45 minabout £0.19 a head

Jamaican Fried Dumplings

40 minabout £0.16 a head

BBQ & grill

Jerk Chicken Wings

1 hr 15about £1.66 a head

Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

BBQ & grill

Jerk Pork Shoulder

5 hr 20about £1.96 a head

DFEFNF

Jamaican Rice and Peas

50 minabout £1.26 a head

Jamaican Chicken Curry

1 hr 10about £1.75 a head

Jamaican Curry Goat

3 hr 15about £1.53 a head