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45 minute low fodmap meals

106 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

TimeDietType

Fluffy gluten free pancakes with kiwi and maple

25 minabout £0.75 a head

Strawberry chia pots with lactose free yoghurt

10 min + chillingabout £0.96 a head

Baked eggs in tomato and red pepper sauce

30 minabout £1.70 a head

Courgette and cheddar fritters with yoghurt dip

30 minabout £0.78 a head

Crispy potato rosti with fried eggs

35 minabout £0.60 a head

Peanut butter and strawberry overnight oats

5 min + overnightabout £1.05 a head

Blueberry maple porridge with lactose free milk

10 minabout £1.07 a head

Smoked salmon and chive crustless quiche

45 minabout £0.98 a head

Cheddar and chive scrambled eggs on gluten free toast

10 minabout £1.60 a head

Spinach and feta omelette with chives

10 minabout £1.73 a head