45 minute gluten free meals

1323 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Main course

Camarones enchilados, Cuban shrimp creole

30 minabout £2.73 a head

GFDFEF
Puddings

Natilla, Cuban vanilla custard

25 min (plus chilling)about £0.31 a head

GFNF
Main course

Chicharrones de pollo, Cuban fried chicken bites

35 min (plus 30 min marinating)about £1.80 a head

GFDFEF
Sides

Yuca con mojo, boiled cassava with garlic sauce

40 minabout £1.26 a head

GFDFEF
Sauces

Mojo criollo, Cuban garlic and citrus sauce

15 minabout £0.29 a head

GFDFEF
Sides

Maduros, fried sweet plantains

15 minabout £0.21 a head

GFDFEF
Sides

Tostones, twice fried green plantain

30 minabout £0.34 a head

GFDFEF
Main course

Picadillo a la cubana

40 minabout £1.55 a head

GFDFEF
Curries

Caribbean Prawn Curry

30 minabout £2.73 a head

GFDFEF
Breakfast

Jamaican Cornmeal Porridge

25 minabout £0.41 a head

GFEFNF
Sides

Jamaican Steamed Cabbage and Carrots

20 minabout £0.84 a head

VGVGF
Sides

Fried Sweet Plantain

15 minabout £0.21 a head

VGVGF
Curries

Jamaican Chickpea and Potato Curry

45 minabout £1.04 a head

VGVGF
Quick dinners

Jerk Salmon with Mango Salsa

25 minabout £2.86 a head

GFDFEF
Sides

Cape Malay Yellow Rice

30 minabout £0.15 a head

GFDFEF
Sides

Chakalaka

35 minabout £0.75 a head

GFDFEF
Sides

Pap with Tomato and Onion Sauce

35 minabout £0.70 a head

GFDFEF
BBQ & grill

Nigerian Barbecue Fish

40 mins plus marinatingabout £2.25 a head

GFDFEF
Main course

Gizdodo

45 minsabout £2.08 a head

GFDFEF
Soups

Okra Soup with Prawns

40 minsabout £3.69 a head

GFDFEF
Sides

Kelewele

25 minsabout £0.40 a head

GFDFEF
BBQ & grill

Chicken Suya

45 mins plus marinatingabout £1.50 a head

GFDFEF
Sauces

Awaze Chilli Sauce

10 minabout £0.09 a head

GFDFNF
Quick dinners

Doro Tibs

30 minabout £1.69 a head

GFDFEF