45 minute dairy free meals

1358 recipes ready in 45 minutes or less, start to finish.

Allergy or special diet? and we will only show recipes that fit.

Quick dinners

Kimchi fried rice with a runny egg

20 minabout £3.35 a head

DFNF
BBQ & grill

Tamari glazed yakitori chicken skewers with spring onion

30 minabout £4.04 a head

GFDFEF
Main course

Crispy pork tonkatsu with shredded cabbage and tangy sauce

40 minabout £1.88 a head

DFNF
Quick dinners

Salmon and cucumber onigiri rice balls

40 minabout £1.81 a head

DFEFNF
Salads

Cold soba noodle salad with edamame and sesame dressing

20 minabout £1.98 a head

VGVDF
Quick dinners

Beef gyudon with soft onions and sticky rice

25 minabout £2.51 a head

DFEFNF
Main course

Crunchy chicken karaage with lemon and tamari

40 minabout £2.42 a head

GFDFEF
Quick dinners

Okonomiyaki cabbage pancakes with sticky brown sauce

35 minabout £3.04 a head

DFNF
Vegetarian

Greek domatokeftedes tomato fritters with mint

40 minabout £1.32 a head

DFEFNF
Salads

Tunisian slata mechouia grilled pepper and tomato salad

35 minabout £0.96 a head

DFNFLT
Sides

Lebanese batata harra spicy potatoes with coriander

45 minabout £0.70 a head

GFDFEF
Breakfast

Egyptian ful medames with lemon, tomato and parsley

20 minabout £1.55 a head

DFEFNF
Sauces

Syrian muhammara roasted pepper and walnut dip

25 minabout £0.57 a head

GFDFEF
Main course

Moroccan kefta mkaouara meatballs with baked eggs

45 minabout £2.25 a head

DFNF
Quick dinners

Israeli sabich pitta with aubergine and boiled egg

40 minabout £1.59 a head

DFNFV
Sides

Greek spanakorizo spinach and dill rice

40 minabout £1.69 a head

GFDFEF
Soups

Turkish red lentil and mint soup

35 minabout £1.76 a head

GFDFEF
Quick dinners

Baked black bean taquitos with avocado dip

35 minabout £1.86 a head

VGVDF
Quick dinners

Tex-Mex chicken and black bean rice skillet

40 minabout £2.45 a head

GFDFEF
Puddings

Mexican hot chocolate pots with chilli and cinnamon

20 min plus chillingabout £0.41 a head

VGVGF
Puddings

Cinnamon churros with dark chocolate sauce

45 minabout £0.40 a head

VGVDF
Sides

Creamy homemade refried pinto beans

25 minabout £0.36 a head

VGVGF
Sides

Arroz rojo, red Mexican rice

35 minabout £1.32 a head

VGVGF
BBQ & grill

Carne asada skirt steak with charred spring onions

30 minabout £5.66 a head

DFEFNF