Quick dinners 🇮🇹 Italian 30 min meal

Orecchiette with broccoli, anchovy and chilli

Broccoli cooked until soft enough to crush into a savoury, garlicky sauce that fills every little pasta ear.

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  • Time30 mins
  • LevelEasy
  • Costabout £1.13 a head

Cost is worked out from Aldi and Tesco shelf prices in October 2026. Your shop and brands will differ.

3 servings

Ingredients

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Method

  1. 1

    Boil the orecchiette in plenty of salted water for 6 minutes. Add the broccoli to the same pan and cook for 5 more minutes until the broccoli is very soft.

    11 min
  2. 2

    Meanwhile, warm the oil in a large frying pan. Add the anchovies and stir for 1 minute until dissolved.

    1 min
  3. 3

    Add the garlic and chilli and cook gently for 1 minute.

    1 min
  4. 4

    Drain the pasta and broccoli, saving a mug of water. Tip into the frying pan.

  5. 5

    Press the broccoli with a spoon so it breaks up into the sauce. Add a splash of water and the lemon juice and toss until creamy.

    2 min
  6. 6

    Serve hot with more chilli if you like.

Double check before you cook. Recipes can contain mistakes. Any diet labels come from the ingredients as written in this recipe and are a guide, not a guarantee. Always check every ingredient and the packet label for allergens and cross contamination, and ask your doctor or dietitian what is right for you, especially with coeliac disease, diabetes or a serious allergy. This is not medical advice.

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