20 minute dairy free meals

Spaghetti aglio e olio with toasted breadcrumbs

20 minsabout £1.02 a head

Brussels sprouts with crispy bacon and lemon

20 minabout £0.72 a head

GFDFEF

Prawn cocktail with Marie Rose sauce

15 minabout £1.57 a head

DFNF

Low FODMAP teriyaki style salmon with rice

20 minsabout £3.74 a head

Low FODMAP egg fried rice with spring onion greens

15 minsabout £1.80 a head

FMVGF

Low FODMAP sticky pork and green bean stir fry

20 minsabout £2.15 a head

Low FODMAP chicken and pepper stir fry with ginger

20 minsabout £2.77 a head

Egg fried rice with carrot, green beans and ginger

20 minabout £1.82 a head

GFDFNF

Sesame bok choy with ginger and tamari

10 minsabout £0.74 a head

Carrot and courgette ribbon salad with lemon dressing

10 minsabout £0.56 a head

Soups

Chinese egg drop soup with ginger and spring onion greens

15 minsabout £0.63 a head

Maple roasted walnut and pumpkin seed snack mix

20 minabout £0.34 a head

Minted pea and butter bean mash

15 minabout £0.60 a head

HFGFDF

Baking

Date and seed energy balls

15 minabout £0.13 a head

HFVGDF

Butter bean and rosemary dip

10 minabout £0.38 a head

HFVGGF

Tuna and cannellini bean wholemeal pasta

20 minabout £1.93 a head

HFDFEF

Tuscan tuna and cannellini bean salad with red onion

10 minabout £3.27 a head

Three bean salad with parsley and lemon

15 minabout £1.65 a head

Breakfast

Oat bran and raspberry smoothie bowl

10 minabout £1.60 a head

Breakfast

Pear and flaxseed bircher muesli with oat milk

10 min plus overnightabout £0.72 a head

Puddings

Tropical fruit salad with lime and mint

15 minabout £0.54 a head

LFGFDF

White bean and lemon dip with crudites

10 minabout £0.60 a head

LFGFDF

Pork and pak choi stir fry with ginger

20 minabout £2.17 a head

LFHPDF