Nut free recipes

Everyday sambar with drumstick style vegetables

1 hrabout £1.57 a head

Gujarati dal with tomato and a sweet sour tang

50 minabout £1.04 a head

Methi chicken curry with fenugreek and tomato

55 minabout £1.76 a head

NFEF

Smoky aubergine bharta with peas

50 minabout £0.95 a head

Sides

Bombay potatoes with mustard seeds and lemon

35 minabout £0.56 a head

Punjabi kadhi with gram flour pakoras

1 hrabout £0.47 a head

GFNFEF

Kerala egg roast with curry leaves

40 minabout £1.68 a head

DFNFV

Gluten free penne with sausage and cherry tomato sauce

40 minsabout £2.60 a head

GFNF

Chicken, lemon and orzo bake

1 hr 5about £2.99 a head

NFHP

Vegetarian

Beetroot risotto with goat's cheese and chives

50 minsabout £1.88 a head

GFEFNF

Linguine with crab, lemon and chilli

20 minsabout £1.93 a head

Gluten free spinach and ricotta malfatti

45 minsabout £2.13 a head

GFNF

Soups

Minestrone with ditalini and cannellini beans

50 minsabout £1.73 a head

Sides

Baked arancini balls with tomato and mozzarella

1 hr 5about £2.51 a head

GFNF

Vegetarian

Fusilli with roasted red pepper and ricotta sauce

40 minsabout £1.82 a head

Slow cooked lamb and rosemary ragu with rigatoni

3 hr 15about £4.28 a head

Pies & bakes

Cannelloni with spinach and ricotta in tomato sauce

1 hr 10about £2.05 a head

Seafood risotto with prawns, squid and peas

50 minsabout £4.89 a head

Pies & bakes

Pumpkin and sage gnocchi bake

55 minsabout £1.82 a head

Orecchiette with broccoli, anchovy and chilli

30 minsabout £1.13 a head

Pasta alla gricia with crisp pancetta and pecorino

30 minsabout £0.72 a head

Soups

Tortellini and spinach soup

30 minsabout £2.25 a head

Spaghetti aglio e olio with toasted breadcrumbs

20 minsabout £1.02 a head